MODULE 01
Your Protein Number
A weight-and-dose-calibrated daily target — written in grams, not percentages.
NEW · JUNE 2026
GLP-1 Survival Guide + Protein Tracker
The personalized companion that turns "just eat protein" into an actual number — yours. Built for the first six months on Wegovy, Mounjaro, Ozempic, or Zepbound.
70-page PDF
Weekly Tracker
25 AI Prompts
CHAPTER 03
Your actual protein number.
YOUR TARGET
~100g protein / day
Most GLP-1 users hit 38g. Yours is calibrated to weight + dose.
PG. 34 / 70
✓
WEEK 04
Protein target hit 5 of 7 days. Quiet wins.
01 · WHAT'S INSIDE
Six modules. One quiet system.
Each module sits on its own — read the one you need today, skip the rest until you do. No linear curriculum, no homework.
MODULE 02
Hair-Loss Protocol
A three-step iron, zinc, and protein checklist for when the shedding starts.
MODULE 03
Food-Aversion Swaps
Printable swap charts for the week chicken suddenly tastes wrong.
MODULE 04
Side-Effect Triage
Nausea, fatigue, constipation — what supports each, and when to call your provider.
MODULE 05
Weekly Tracker Guide
A walkthrough of the Google Sheet / Excel tracker that recalibrates by week.
MODULE 06
Doctor-Visit Scripts
Word-for-word questions to bring to your prescribing appointments.
03 · THE DIFFERENCE
A tracker that knows your dose, your week, and your number.
Every other GLP-1 ebook is a static PDF. This one ships with a Google Sheet / Excel tracker that recalibrates as your dose steps up — paired with 25 AI prompts that generate a personalized weekly meal plan in seconds.
- +Recalibrates by dose tier (0.25 → 2.4mg)
- +Built-in protein presets — no database to search
- +25 AI prompts for weekly meal planning
- +Phone or laptop · works offline once downloaded
PROTEIN_TRACKER_2026.xlsx
WEEK 4 AVG
95g / 98g target
DOSE WK 5
1.7mg ↑
04 · HOW IT WORKS
Set up in under five minutes.
01
Download instantly
After checkout, your PDF, tracker, and AI pack arrive in your inbox and on the thank-you page.
02
Open on any device
PDF on your tablet, tracker on your laptop, AI prompts on your phone. Works offline once saved.
03
Get your number
Enter weight + current dose. The tracker returns your personalized daily protein target.
05 · WHEN YOU'LL REACH FOR IT
The four moments this kit was built for.
Not a course. Not a community. A quiet reference you open when something specific changes.
💉
The day after your weekly dose
When appetite cratered and you genuinely cannot face a full meal. Smallest-portion swaps that still hit ~25g.
🥣
Sunday meal-prep
An AI prompt that builds a week of meals from what's already in your fridge — pre-calculated for your number.
🚿
The first morning hair clogs the shower drain
The three-step protocol page. Iron, zinc, protein. What to take, what to ask your provider, what to expect.
✈️
Travel weeks
Airport-and-hotel protein presets. The shortlist you can buy at any gas station and still hit half your number.
06 · CHOOSE YOUR KIT
One purchase. Yours forever.
No subscription, no recurring charges. Updates included for one full year.
STARTER
The Guide
For readers who just want the book.
$29
one-time
- ✓ 70-page PDF guide
- ✓ Side-effect triage section
- ✓ Doctor-visit scripts
- — Weekly tracker
- — AI prompt pack
MOST POPULAR
COMPANION
The Kit
Guide + tracker + recipes. The recommended starting point.
$49
one-time
- ✓ Everything in Starter
- ✓ Weekly Google Sheet / Excel tracker
- ✓ 30 high-protein recipes
- ✓ Printable swap charts
- — 25 AI prompts
BUNDLE
The Companion
Everything + AI pack + hair-loss bonus protocol.
$97
one-time
- ✓ Everything in Pro
- ✓ 25 AI prompt pack
- ✓ Hair-loss bonus protocol
- ✓ Future updates included
- ✓ Early access to v2
07 · QUESTIONS
The honest answers.
Is this medical advice?
No. The kit is a supportive nutrition companion — not medical advice and not a substitute for your prescribing provider. Always consult your doctor before changing your nutrition plan, especially if you have a medical condition or take other medications.
What if I'm not on a GLP-1 yet?
We'd recommend waiting until you have an active prescription. The kit is calibrated for months 1–6 of active GLP-1 therapy — the recommendations and tracker assume you're on a current dose schedule.
Do I need the tracker, or just the PDF?
The Starter tier ($29) ships with the 70-page PDF guide — the why-protein-matters explainer, side-effect triage, and doctor-visit scripts. The Companion + Bundle tiers (coming soon) will add the weekly tracker, recipes, and AI prompt pack.
Will this work on Wegovy, Mounjaro, Ozempic, or Zepbound?
Yes — all four. The tracker has dose presets for each medication, and the nutrition guidance applies across the GLP-1 / GIP class. Side-effect notes are organized by symptom rather than by drug, so they apply regardless of which one you're prescribed.
What's the refund policy?
[PLACEHOLDER] 14-day satisfaction guarantee. If the kit doesn't fit, email us and we'll refund — no forms, no friction.
When do I get the files?
Instantly. Download links appear on the thank-you page the moment your payment goes through, and an email backup lands in your inbox within a minute. Files are yours to keep — no expiry.