Perimenopause Field Guide
Symptom-by-symptom triage, HRT prep, and a sleep-and-cycle tracker.
Buy once. Use your way.
Printable guides, digital templates, and app-friendly trackers for health, wellbeing, and wealth.
Every kit ships with the same shape: a guide to read, a list to print, and a tracker to live in.
Companion kits for new prescriptions, new diagnoses, and new habits — built for the first six months, not the first hour.
Quiet money kits — budgets, debt ladders, side-income trackers — written for people who'd rather not think about money every day.
Rhythm, rest, and relationship kits — small daily systems for the parts of life that don't get a doctor's visit.
A 70-page companion, a weekly tracker that recalibrates by dose, and 25 AI prompts for meal planning. Built for the first six months on Wegovy, Mounjaro, Ozempic, or Zepbound.
A 70-page companion guide, a weekly protein tracker that recalibrates by dose, and 25 AI prompts for meal...
14-day wind-down plan, light-and-caffeine tracker, and a partner-friendly playbook.
Symptom-by-symptom triage, HRT prep, and a sleep-and-cycle tracker.
A 90-day ladder, balance tracker, and the lender-call scripts you'll wish you had.
Pre-named jars for the bills you forget — and a monthly tracker that auto-tops-up.
For freelancers and weekend earners — invoice log, tax jar, and a how-to for raising rates.
A 12-week exit plan with a savings tracker, a script library, and a how-to for the conversation.
A 20-minute plan you can shrink to five — printable cards, a streak tracker, and a how-to.
Pre-session prompts and a between-session tracker so the hour you pay for actually counts.
Most digital products in Health, Wealth, and Wellbeing treat readers like they need to be activated. Sagery treats them like they're already trying.
Every kit is one purchase, yours forever, designed to be read once and lived with for months. Quiet wins, calibrated to you.