MOMENT · 01
A new prescription, a new schedule, a new baby.
Something changed. Sleep went with it. Two weeks is the right length to retune the basics without making it your whole identity.
SAGERY · HEALTH · EDITION 1.0
Sleep
Reset
Kit.
14 nights · 14 mornings
14 days to calmer nights and more consistent mornings.
A practical wind-down plan, light-and-caffeine tracker, and partner-friendly sleep playbook — built for the first six months of figuring this out, not the first hour.
32
PAGES
14
DAY PLAN
4
LEVERS · TIMING · LIGHT · CAFFEINE · WIND-DOWN
PDF · INSTANT · YOURS FOREVER
01 · WHAT'S INSIDE
Thirty-two pages, designed to be lived in.
Each spread is a single habit, a single tracker, or a single conversation. Open to today, close it, move on.
11 OF 32 SAMPLE SPREADS SHOWN
02 · WHY IT MATTERS
Most sleep advice was written for the first hour.
You've already read the listicles. You know about blue light and 10pm. You've tried the apps. You're not the problem — the format is.
The Sleep Reset Kit is the book you actually live with for two weeks. One habit per day. A tracker you fill in with a pencil. Scripts for when sleep stops being a solo project. No streak to break. No restart.
01
It survives a bad night.
A streak-based app punishes the night you most needed help. The kit treats Tuesday as data, not failure.
02
It includes the partner.
Snoring, schedules, room temperature, getting-into-bed-at-different-times — there are scripts and a shared agreement you can fill in together.
03
It ends.
After 14 days you keep what worked and close the book. No notifications. No "premium upgrade." A workbook you finish.
03 · HOW IT WORKS
Four levers. One per question.
You're not trying to force sleep. You're adjusting the four conditions that surround it.
LEVER 01
Timing
A reasonably consistent wake time gives the day a reliable starting point. We start there — not bedtime.
DAYS 1, 7, 14
LEVER 02
Light
Bright evening light pushes the brain toward wakefulness. Daytime light helps it tell day from night. Both go on the tracker.
DAYS 2, 6
LEVER 03
Caffeine
Caffeine can stay active for hours and sensitivity varies. Dose, timing, and personal response — all mapped, all on one page.
DAY 3 · QUICK GUIDE
LEVER 04
Wind-down
A quiet transition. A cool, dark bedroom. Less avoidable stimulation. Build a 30-minute version that fits your life.
DAYS 4, 5, BUILDER
YOUR 14-DAY RHYTHM
1
2
3
4
5
6
7
8
9
10
11
12
13
14
Days 1–5 · Build the four levers
Days 7 & 14 · Review, not restart
Days 6, 8–13 · Living in the tracker
04 · WHEN YOU'LL REACH FOR IT
Made for the moments your sleep stopped being automatic.
MOMENT · 02
You're awake at 3 a.m. for the third night this week.
There's a decision guide for exactly that — short, kind, not a forum thread. And a bad-night plan for the morning after.
MOMENT · 03
Sleep stopped being a solo project.
Different bedtimes, different temperatures, snoring, the dog. Hand the partner pages over and have one conversation instead of seven.
05 · CHOOSE YOUR KIT
One purchase. Yours forever.
No subscription, no recurring charges. Free updates for one year.
STARTER
The Kit
The 32-page PDF — read on screen or print at home.
$19
one-time
- ✓ 32-page PDF workbook
- ✓ 14-day reset roadmap
- ✓ Light & caffeine trackers
- ✓ Wind-down builder
- — Printable companion pack
- — Partner audio scripts
MOST CHOSEN
COMPANION
The Reset
PDF + ready-to-print companion pack. The recommended starting point.
$29
one-time
- ✓ Everything in The Kit
- ✓ Printable workbook (letter & A4)
- ✓ Refill tracker sheets ×8
- ✓ Caffeine quick-reference card
- ✓ Bedside decision card
- — Partner audio scripts
BUNDLE
The Companion
Everything above plus the partner audio + the bad-night kit.
$49
one-time
- ✓ Everything in The Reset
- ✓ Partner audio scripts (8 tracks)
- ✓ Bad-night recovery playbook
- ✓ 4 guided wind-down audios
- ✓ Free Sagery v2 access
INSTANT DOWNLOAD · 14-DAY REFUND · ONE-TIME PAYMENT
QUESTIONS
The honest answers.
Is this medical advice?
No. The kit is an educational sleep companion — not medical advice and not a substitute for a clinician. If sleep problems are persistent, worsening, or causing distress, or if a partner notices loud snoring, breathing pauses, or gasping at night, talk to a healthcare professional.
What if I miss a day?
Nothing breaks. The kit is built around "review, not restart" — day 7 and day 14 are review days, not punishments. Pick up the next morning where you left off; the data you collected still counts.
Do I need to print it?
It works either way. The Kit ($19) is built to be filled in on screen with any PDF reader. The Reset ($29) and The Companion ($49) include print-optimized letter and A4 versions plus extra tracker sheets if you'd rather use a pencil at the bedside.
When do I get the files?
Instantly. Download links appear on the thank-you page the moment your payment goes through, and an email backup lands in your inbox within a minute. Files are yours to keep — no expiry, no account required.