HEALTH

Health

Companion kits, guides, and trackers.

2
KITS AVAILABLE
GLP-1 Survival Guide
KIT · 4 FORMATS

GLP-1 Survival Guide

A 70-page companion guide, a weekly protein tracker that recalibrates by dose, and 25 AI prompts for meal...

$29
FROM · ONE-TIME
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Sleep Reset Kit
KIT · 4 FORMATS

Sleep Reset Kit

A 14-day wind-down plan, a light & caffeine tracker, and a partner-friendly playbook — printable PDF + companion...

$19
FROM · ONE-TIME
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EVERY KIT, THE SAME SHAPE

Ebook to read. List to print. How-to to follow. Tracker to live in.

01

Ebook

The book you wish you had on day one. ~70 pages, calmly opinionated.

02

To-Do List

Print-ready checklists for the moments you can't think clearly enough to plan.

03

How-To

Five-minute walkthroughs that get you using the system instead of reading about it.

04

Tracker

Google Sheet / Excel — recalibrates by week, by dose, by milestone. Yours offline.

THE QUARTERLY DROP

One kit, four times a year. We'll tell you when the next one ships.

No marketing emails. Just a heads-up the week a new kit goes live, with a small early-reader discount.