A workbook organised the way a real exit feels — money first, words next, the calendar last. Each part stands alone or you can work it in sequence over 12 weeks.
A short audit of where you are now — financially, emotionally, professionally — without the productivity-bro framing.
A printable calendar with one focus per week — paperwork, savings, conversations, handoff — that keeps the whole thing moving without urgency.
A weekly tracker that turns "I need savings" into your actual number. Honest math, calmer nervous system.
34 short scripts: the boundary email, the manager 1:1, the HR exit, the reference ask. Words you can borrow exactly when your brain has gone blank.
A walkthrough of the resignation talk — what to say, what to expect, what to do with the counter-offer, and the 48 hours after.
Quiet quitting gets framed as laziness. We think it's usually the first honest signal that the arrangement isn't working — and the worst time to make a big move is when you're already burnt out.
The workbook gives you a planning container so the leaving part isn't dramatic. Twelve weeks is enough to save what you need, write what you mean, and walk out with both your relationships and your finances intact.
You set the pace. The workbook keeps the structure so you don't have to hold all twelve weeks in your head.
A single 48-page PDF. Print the whole workbook, or just the spreads you need this week.
Use the runway math to land on your real "I can leave by ___" date. Numbers calm the nervous system.
Pull a script from the library each time you have to say something hard. Edit a line, send it, breathe.
By week 12, the conversation is rehearsed, the runway is real, and the calendar is clear. You leave on your terms.
Not a generic motivation deck. A workbook you'll open on these particular days, in these particular weeks.
When the week starts to feel like a sentence rather than a stretch of days, open Part 01.
When your nervous system wants out before your bank account is ready. Open the runway tracker.
When the cursor is blinking and the words won't come, the script library has the first sentence ready.
When the conversation is finally today. Rehearse with Part 05 over coffee.
When they ask what it would take to stay. The 24-hour pause script is on page 41.
When it's done. The handoff checklist and the reference-ask script close the workbook out.
Start with the workbook on its own, or pair it with the tracker app for the runway math on your phone.
The whole 48-page workbook — printable PDF, formatted for letter or A4.
The workbook plus the Sagery tracker app for iOS & Android, so the runway math is with you wherever you are.
No. The workbook is a planning companion — not career counseling, not legal advice, not financial advice. The runway math is a framework, not a recommendation. For decisions with serious legal or financial consequences, please talk to a qualified professional.
Absolutely not. Twelve weeks is a planning container, not a deadline. Some people work through it once and decide to stay — with a clearer head, a healthier runway, and the scripts ready in case they need them later. That's a perfectly good outcome.
48 pages, formatted for letter or A4 paper. Five parts: a readiness check, the 12-week calendar, the runway tracker, the 34-script library, and the resignation walkthrough. You can print the whole thing as a workbook or just pull the spreads you need.
The workbook is complete on its own — every worksheet is paper-first. The tracker app is for people who'd rather update their runway number on their phone than re-do the math each week. If you love a printable, get the $29 workbook. If you live on your phone, get the bundle.
14-day satisfaction guarantee. If the workbook doesn't fit, email us within 14 days and we'll refund — no forms, no questions.
Instantly. The download link appears on the thank-you page the moment the payment goes through, and an email backup arrives in a minute or two. Files are yours to keep — no expiry, no subscription.
